Here's your fifth fitness success tip:
If you're like most of the people I talk to, you probably have very little time. Between work, family, this and that, and life in general, you're running crazy. If this resembles your schedule it's even more of a reason for you to practice proper nutrition.
Your fifth fitness success tip is On-the-Go tips and tidbits. Some of these are little things you can do for a BIG impact. These will help you stay on track when life gets a little hetic:
1) ALWAYS keep a balanced snack bar in your purse, briefcase, car, or desk. Make sure to get the kind that won't melt. I along with many of our clients find the Cinch Bars by Shaklee the perfect "fit" -- just the right size, low glycemic, no high-fructose corn syrup, all natural ingredients, right balance of carbs and protein... and it won't melt! You can find out more here. (If you're not a Shaklee member, be sure to ask how you can get 15% off every order--call me at 726-7613).
2) Pre-bake or grill a few chicken breasts at the beginning of the week. This way you have a quick grilled chicken sandwich throughout the week.
3) When you eat out immediately put half of your meal in a TO-GO box. You just saved yourself from overeating and now have lunch for tomorrow.
4) Buy individually packaged (or package them yourself) nuts and/or seeds. This is a great on the go snack keeping your meals balanced. Don't eat straight from the jar. This is the easiest way to consuming extra calories.
5) Use meal replacement shakes in place of breakfast or lunch when you don't have time to prepare and eat a meal. Our clients enjoy Cinch Shakes. Like the Cinch Bars, they are the perfect complement to a healthy, balanced diet. I use them for on the go meals practically every day. With 16 grams of protein and 6 grams of soluble fiber, they help stabilize your blood sugar, giving you more sustained energy and helping your body to burn more fat. Read more about Cinch Shakes here.
Our world today moves. And fast. To keep up and keep fit you MUST be prepared. These are a few tips to keep you on track when time is not on your side.
To Your Empowerment,
Joe Thiel
P.S. If you would like more help with your supportive nutrition plan you can request a complimentary Nutrition Consultation here. Our 12 week customized nutrition plan will help you reach your goals once and for all!
