Fitness Together
4481 Ash Grove
Springfield, IL 62711
217.726.7613
ftspringfield@sbcglobal.net
Theresa Meadows
Theresa Meadows
Theresa is a busy mother of six children! She has made fitness a regular part of her lifestyle since age 19 when she began step aerobics, gradually progressing to resistance training with machines, then free weights and stability training. Theresa says, “I love the challenges of getting back into shape after each child birth!” Besides managing a busy household, Theresa has had a few other obstacles along the way, including some knee problems – but none of this has kept her from achieving her fitness goals. “Fitness keeps me alive, energetic and youthful.”
It is this passion that drives Theresa to help others experience the benefits of a healthy lifestyle, and led her to pursue a career as a certified personal trainer. Theresa brings a wealth of experience working as a trainer in various health clubs and homes in the Springfield area. Skilled with clients of all ages and fitness needs, Theresa has a unique (and personal) insight into the issues facing women with regard to pregnancy (pre and post-natal)! She brings a welcome dynamic to the Fitness Together team of fitness professionals.
