Fitness Together
4481 Ash Grove
Springfield, IL 62711
217.726.7613
ftspringfield@sbcglobal.net
Always On A Diet, Still Overweight
Rachel, a client of Fitness Together lost over 100 pounds. She reports “I had hit a significant plateau for six months after losing the initial 40 pounds on my own. Fitness Together broke that plateau and it really started coming off quickly! I am down 16 dress sizes. I am most proud to carry my “before” pictures (I never am without them) to encourage others and show people it can be done.”
Since 1983, many clients have experienced the positive impacts associated with working with a Fitness Together personal trainer, just like Rachel. By working with Fitness Together, you have a dedicated, trusted fitness expert to help you achieve your goal of increased fitness levels and better health, in a private studio.
Our Fitness Together studio has helped men and women of all ages, from eight to eighty five years of age, live a better quality of life.
There is no question our Fitness Together personal trainers can help you get into better physical shape. Our highly trained staff will create and implement a routine centered around three main components:
1. Resistance training
2. A cardiovascular routine, and
3. Proper nutrition guidelines
Additionally, a fitness program with a Fitness Together personal trainer can help you to resist common conditions that occur from a sedentary lifestyle such as obesity and complications arising from obesity, as well as help you to become better prepared for unavoidable stress-related situations.
“I will continue my fitness and nutrition plan in order to lose an additional 40 pounds and I will keep these exciting, healthy habits (yes they are exciting and yes, they are now habits) I have learned and acquired from Fitness Together, for life! The “yoyo” days are over!” concluded Rachel.
